Fitness Journey

Step into a series of appointments, tailor made to your personal goals & needs. You may be surprised how quickly your fitness & confidence improve, following a personalised plan our fitness team's support. For best results we recommend completing all four sessions before repeating “Programme Review” appointments. Sessions are available to members aged 12yrs+ and last up to 45 minutes (30min for Catch Up).

First Step
Meet a member of our team, discuss what you are looking to achieve and have optional automatic body analysis to help set your goals. Your instructor will introduce you to our top of the range gym equipment, and extensive online and in-person workouts and classes.
 
Fitness Programme
You will be given a 1:1 personalised fitness workout session focussing on your technique and effort levels to help you achieve your desired outcomes.
 
Catch Up
This is a session to chat over how you are finding your programme and if you would like anything to be changed or adjusted to help you keep on track.
 
Programme Review
We will review and adapt your programme to keep things interesting. You and your instructor will agree new targets and aim to review every 4 weeks.